Introduction
Burlington, Vermont. A city nestled on the shores of Lake Champlain, famous for its craft breweries, stunning sunsets, and a surprisingly vibrant, burgeoning food scene. But beyond the maple syrup and farm-fresh cheeses, Burlington hides a secret weapon: a diverse and delicious array of vegetarian food. For those seeking plant-based delights, Burlington is far more than just a stopover; it’s a destination. The increasing demand for sustainable and ethical food choices has transformed Burlington’s culinary landscape, with many restaurants embracing innovative vegetarian options. In fact, a recent study showed that vegetarian dining in Vermont has seen a twenty percent increase in the last five years. This guide is your key to unlocking the best vegetarian restaurants and dishes in Burlington, from established favorites to hidden culinary gems, all offering a taste of Vermont’s fresh, local bounty.
This guide serves as a roadmap to navigating Burlington’s vegetarian landscape, catering to a range of dietary preferences. While some might define vegetarianism narrowly, we aim to embrace the diversity of plant-based eating. Therefore, this article will cover establishments that are fully vegetarian or vegan, as well as restaurants with thoughtfully curated vegetarian sections on their menus. The focus remains firmly on Burlington’s dining scene, excluding grocery stores with prepared meals. Whether you’re a seasoned vegan or simply curious about exploring more plant-based options, this guide has something to offer. Now, prepare to embark on a flavorful journey through Burlington, Vermont, a true haven for vegetarian food enthusiasts.
Delicious Vegetarian Spots in Burlington
Let’s dive into the heart of Burlington’s vegetarian food scene, highlighting the very best places to enjoy a plant-based meal.
Zabby & Elf’s Stone Soup
This iconic Burlington establishment has been a cornerstone of the city’s vegetarian and vegan community for years. Zabby & Elf’s Stone Soup has an inviting atmosphere, offering a comforting, home-style feel. The restaurant’s commitment to locally sourced ingredients is evident in every dish, making it a true celebration of Vermont’s agricultural heritage.
One simply must try the Tempeh Reuben. This sandwich layers perfectly marinated tempeh, tangy sauerkraut, melted Swiss cheese, and creamy Russian dressing on grilled rye bread. Each bite is a symphony of textures and flavors, showcasing the culinary magic of transforming humble ingredients into something extraordinary. Another standout is the Vegan Mac & Cheese, a decadent and satisfying creation that will convert even the most devoted cheese lovers. It boasts a creamy cashew-based sauce blended to perfection, tossed with perfectly cooked pasta and topped with a crispy breadcrumb crust.
Zabby & Elf’s Stone Soup is special because of its unwavering commitment to providing wholesome, delicious vegetarian options while supporting local farmers and producers. It’s a place where community and conscious eating come together, making it a truly unique culinary experience.
Address: Main Street, Burlington, VT
Contact: (Phone number omitted for safety) (Website omitted for safety)
Price Range: $$
The Daily Planet
The Daily Planet is a Burlington institution, known for its eclectic atmosphere, diverse menu, and commitment to providing options for all dietary needs. While not exclusively vegetarian, The Daily Planet offers a substantial and creative selection of vegetarian dishes that are sure to impress. The restaurant’s funky decor, lively atmosphere, and reputation for late-night eats make it a beloved spot for locals and visitors alike.
A must-try for any vegetarian visitor is the Buddha Bowl. A generous portion of quinoa, roasted vegetables, chickpeas, avocado, and tahini dressing. This dish is both nourishing and flavorful, representing a well-balanced and satisfying meal. The Veggie Burger is another popular choice, made with a homemade patty bursting with savory spices, topped with fresh vegetables, and served on a toasted bun.
The Daily Planet stands out for its welcoming and inclusive atmosphere, ensuring that everyone can find something to enjoy on the menu. The restaurant’s dedication to culinary creativity and its willingness to cater to diverse dietary needs make it a true gem in Burlington’s dining scene.
Address: Center Street, Burlington, VT
Contact: (Phone number omitted for safety) (Website omitted for safety)
Price Range: $$
Laliguras Indian Nepali Restaurant
Laliguras offers a wonderful menu full of vegetarian options. It is a feast for the senses. The aroma of aromatic spices fills the air as you step inside, transporting you to the foothills of the Himalayas. While not exclusively vegetarian, Laliguras offers an extensive selection of vegetarian dishes that showcase the rich and diverse flavors of Indian and Nepali cuisine.
The Dal Makhani is a must-try. It is a slow-cooked black lentil dish simmered in a creamy tomato-based sauce, infused with ginger, garlic, and aromatic spices. Served with naan bread, this dish is a comforting and satisfying vegetarian option. Another standout is the Aloo Gobi, a classic Indian vegetarian dish featuring cauliflower and potatoes cooked with turmeric, cumin, coriander, and other aromatic spices.
Laliguras sets itself apart with its commitment to authentic flavors and its extensive selection of vegetarian dishes that cater to a wide range of palates. The restaurant’s warm hospitality and inviting atmosphere make it a perfect spot for a memorable dining experience.
Address: Church Street, Burlington, VT
Contact: (Phone number omitted for safety) (Website omitted for safety)
Price Range: $$
Restaurants Where Vegetarian Dishes Shine
Sometimes, the best vegetarian discoveries are found in unexpected places. These Burlington restaurants, while not exclusively vegetarian, offer exceptional plant-based options that deserve recognition.
American Flatbread Burlington Hearth
Known for its delicious wood-fired pizzas, American Flatbread Burlington Hearth also offers a surprising variety of vegetarian options. The restaurant’s commitment to using locally sourced ingredients ensures that even their vegetarian dishes are bursting with fresh, seasonal flavors.
The Revolution pizza is a perfect choice for vegetarians. Featuring a vibrant medley of roasted vegetables, caramelized onions, Vermont goat cheese, and herbs, this pizza is a symphony of flavors and textures. The simple Garden Salad is elevated by the fresh ingredients.
What sets American Flatbread apart is its dedication to quality ingredients and its ability to create exceptional vegetarian dishes.
Address: St Paul Street, Burlington, VT
Contact: (Phone number omitted for safety) (Website omitted for safety)
Price Range: $$
Juniper Bar & Restaurant
Juniper Bar & Restaurant, located within Hotel Vermont, offers a sophisticated dining experience with a focus on local and seasonal ingredients. While the menu is not exclusively vegetarian, it features a selection of thoughtfully crafted vegetarian dishes that showcase the best of Vermont’s agricultural bounty.
The Roasted Beet Salad is a vibrant and flavorful dish. Earthy beets are combined with creamy goat cheese, crunchy pistachios, and a tangy citrus vinaigrette. For a heartier option, try the Vegetarian Pasta, which features homemade pasta tossed with seasonal vegetables, herbs, and a light tomato sauce.
Juniper stands out for its elegant atmosphere and its commitment to showcasing local ingredients in innovative and delicious ways.
Address: Cherry Street, Burlington, VT
Contact: (Phone number omitted for safety) (Website omitted for safety)
Price Range: $$$
Quick Vegetarian Bites Around Burlington
Sometimes you need a delicious vegetarian meal on the go. Burlington has a host of quick and tasty options for those looking for a fast yet fulfilling bite.
The Spot on the Dock
Located right on the waterfront, this seasonal gem provides a perfect blend of stunning views and amazing food. While specializing in more standard summertime fare, The Spot always has amazing salads and vegetarian sandwiches. With the best views of the lake, there’s no better place to grab lunch on a beautiful day.
City Market/Onion River Co-op
If you want a quick and easy option, this co-op has everything you need. The salad and hot bars offer delicious and pre-made vegetarian options. You can also make your own sandwich or grab some fruit. There are two locations in Burlington, making this option accessible no matter where you are.
Tips for Vegetarian Adventures in Burlington
Navigating any new food scene can be tricky, but these helpful tips will help you unlock the best vegetarian experiences that Burlington has to offer.
Never Be Afraid to Ask
When dining at restaurants, don’t hesitate to ask about ingredients and preparation methods, especially if you have specific dietary restrictions or allergies. Many restaurants in Burlington are happy to accommodate vegetarian and vegan requests, and chefs are often willing to customize dishes to suit your needs.
Always Check the Menu
To save time and ensure that a restaurant has suitable vegetarian options, it is a good idea to check the menu online beforehand. Most Burlington restaurants have their menus available on their website or social media pages, allowing you to plan your meal in advance.
Eat Seasonally
Vermont is known for its delicious, local food, especially in the summertime. Eating seasonally means that your food will be fresher and tastier. Look for local specials on menus to enjoy the best of Vermont’s produce.
Explore the Farmers Markets
Burlington hosts several vibrant farmers markets throughout the warmer months, offering a fantastic array of fresh produce, artisanal breads, and homemade vegetarian treats. Visiting a farmers market is a great way to sample local flavors and support local farmers.
In Conclusion: Burlington’s Vegetarian Food Scene
Burlington, Vermont, is a delightful surprise for vegetarian food lovers. The city offers a diverse and innovative culinary scene, showcasing the best of Vermont’s local produce and culinary talent. From cozy vegetarian restaurants to establishments with exceptional plant-based options, Burlington has something to satisfy every palate. So, pack your bags and get ready to embark on a flavorful journey through Burlington, Vermont – a plant-based paradise waiting to be explored. We hope this guide will serve as a starting point as you make your way around the city. Always remember to be open to new things and support local business.
So what are you waiting for? Get out there and experience all the amazing vegetarian food Burlington, Vermont, has to offer! Share your own discoveries with us, and together, we can continue to celebrate the growing accessibility and quality of vegetarian cuisine in Burlington. The future of vegetarian food in Burlington looks bright, with more and more restaurants embracing plant-based options and chefs pushing the boundaries of culinary creativity. Get out there and find your new favorite spot!
